A space to understand yourself, heal, and grow
Culturally sensitive, trauma-informed therapy for adults who want to be truly seen and understood.
Session
What we can help with
Online psychotherapy for adults
Work with a therapist who understands your experiences. We specialise in working with people from ethnic minorities and those affected by racism.
- Anxiety and depression
- Racial trauma and microaggressions
- Complex PTSD and trauma
- Relationship difficulties
- Identity and belonging
- Work-related stress and burnout
Not sure where to start?
Take our free 2-minute Peace of Mind Assessment to discover what might be blocking your emotional wellbeing and get personalised next steps.
Your responses are completely private
Your journey to wellbeing
Free consultation
A 20-minute call to understand what you're looking for.
Get matched
We'll confirm your therapist and how you'll work together.
Begin sessions
Start regular video sessions in your own space.
Grow at your pace
Continue as long as you need. No minimum commitment.
Salome Mare-Walsh
Psychotherapist / Director
Salome is a registered mental health professional with extensive NHS and community experience. She brings clinical expertise in trauma-informed therapy, CAT, EMDR, and culturally sensitive practice.
Her work is grounded in a commitment to equity and anti-racist practice — helping you feel truly seen and understood.
Learn more about us →More than 20 5-star reviews
Book your free consultation
Choose a time for a 20-minute call. No pressure, just a chance to see if we're the right fit for you.
- Free 20-minute call
- No commitment required
- Discuss your needs
Frequently asked questions
Your free 20-minute consultation is an opportunity for us to understand what you're looking for and discuss how we might work together. There's no obligation and no pressure—it's simply a chance to see if we're the right fit for you.
Yes, research consistently shows that online therapy is just as effective as in-person therapy for most concerns. Many people find it more convenient and comfortable to access support from their own space.
After you book a free consultation, we'll have a short call to understand what you're looking for. This helps us ensure we're the right fit for your needs before you commit to sessions.
Your first session is about getting to know each other. We'll explore what brings you to therapy, your background, and what you hope to achieve. There's no pressure to share more than you're comfortable with.
Absolutely. The therapeutic relationship is important, and we want you to feel comfortable. If you'd like to try working with someone else, just let us know.
Ready to take the first step?
Start your journey towards understanding yourself and healing.
If you need urgent help
Salowal is not an emergency or crisis service. If you are in crisis or feel unable to keep yourself safe, please contact:
- NHS 111 – for urgent but non-emergency support
- Your GP – for same-day urgent appointments
- Samaritans – call 116 123 (free, 24/7)
- Local crisis team – contact your GP practice for the number
- A&E – attend your nearest emergency department
- 999 – if you are in immediate danger