Counselling & therapy that sees the whole you
Culturally sensitive, trauma-informed therapy and counselling in Liverpool, Knowsley, and online. Support from experienced Black therapists who understand your lived experiences.
What we can help with
We specialise in working with people from ethnic minorities and those affected by racism. Our therapy is trauma-informed and culturally sensitive.
- Anxiety and depression
- Racial trauma and microaggressions
- Complex PTSD and trauma
- Relationship difficulties
- Identity and belonging
- Low self-esteem and confidence
- Work-related stress and burnout
- Grief and loss
Your therapy journey
Free consultation
A 20-minute call to understand what you're looking for.
First session
Begin exploring your experiences in a safe, confidential space.
Regular sessions
Weekly or fortnightly sessions, building trust over time.
Your pace
Continue as long as you need. No minimum commitment.
Evidence-based, culturally grounded
We draw on proven therapeutic approaches including Cognitive Analytic Therapy (CAT), EMDR, and trauma-focused CBT — all adapted to honour your cultural background and lived experience.
Therapy is a collaborative process. We work alongside you, not on you, to help you understand yourself, heal from past experiences, and build a future that feels authentic to who you are.
Start with a free consultation
We want to make sure we're the right fit for you. That's why we offer a free 20-minute consultation where we can discuss your needs and answer any questions you might have.
- Free 20-minute consultation call
- Secure video sessions via Zoom
- Flexible scheduling including evenings
- Cancel or reschedule with 48 hours notice
Book your free consultation
Choose a time for a 20-minute call. This is a chance to discuss what you're looking for and see if we're the right fit.
- No obligation
- Confidential
- Ask any questions
Ready to begin?
Take the first step towards understanding yourself and healing.