Free Assessment
Are you ready to unpack what is getting in the way of your peace of mind?
Answer these 15 questions to find out why you are not at peace and what to do about it.
✓ Not a diagnosis✓ Takes under 5 minutes✓ Your responses are private
What to expect
A moment of reflection
15 Simple Questions
Thoughtful prompts about your emotional patterns and daily experiences.
Personalised Insights
Understand what might be blocking your peace of mind and why.
Clear Next Steps
Practical guidance on what types of support could help you.
If you need urgent help
Salowal is not an emergency or crisis service. If you are in crisis or feel unable to keep yourself safe, please contact:
- NHS 111 – for urgent but non-emergency support
- Your GP – for same-day urgent appointments
- Samaritans – call 116 123 (free, 24/7)
- Local crisis team – contact your GP practice for the number
- A&E – attend your nearest emergency department
- 999 – if you are in immediate danger