Resources
Free guides & tools
Helpful materials for individuals and organisations. Download and use these resources to support your wellbeing journey.
Guide
Understanding Racial Trauma
A guide to recognising and coping with the psychological impacts of racism.
Coming soon →Guide
Self-Care for Activists
Practical strategies for sustaining yourself while doing social justice work.
Coming soon →Worksheet
Is Therapy Right for Me?
Questions to consider when thinking about starting therapy.
Coming soon →Guide
Preparing for Your First Session
What to expect and how to get the most from therapy.
Coming soon →Tool
EDI Audit Checklist
A starting point for organisations reviewing their equity practices.
Coming soon →Worksheet
Wellbeing Check-In
A simple weekly reflection tool for tracking your mental health.
Coming soon →Get resources in your inbox
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Need more support?
Resources are just the start
If you're looking for more personalised support, we offer individual therapy and organisational consultancy.
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