Private online therapy that sees the whole you
Culturally sensitive, trauma-informed psychotherapy for adults. Work with a therapist who understands your experiences.
What we can help with
We specialise in working with people from ethnic minorities and those affected by racism. Our therapy is trauma-informed and culturally sensitive.
- Anxiety and depression
- Racial trauma and microaggressions
- Complex PTSD and trauma
- Relationship difficulties
- Identity and belonging
- Low self-esteem and confidence
- Work-related stress and burnout
- Grief and loss
Your therapy journey
Free consultation
A 20-minute call to understand what you're looking for.
First session
Begin exploring your experiences in a safe, confidential space.
Regular sessions
Weekly or fortnightly sessions, building trust over time.
Your pace
Continue as long as you need. No minimum commitment.
Evidence-based, culturally grounded
We draw on proven therapeutic approaches including Cognitive Analytic Therapy (CAT), EMDR, and trauma-focused CBT — all adapted to honour your cultural background and lived experience.
Therapy is a collaborative process. We work alongside you, not on you, to help you understand yourself, heal from past experiences, and build a future that feels authentic to who you are.
Start with a free consultation
We want to make sure we're the right fit for you. That's why we offer a free 20-minute consultation where we can discuss your needs and answer any questions you might have.
- Free 20-minute consultation call
- Secure video sessions via Zoom
- Flexible scheduling including evenings
- Cancel or reschedule with 48 hours notice
Book your free consultation
Choose a time for a 20-minute call. This is a chance to discuss what you're looking for and see if we're the right fit.
- No obligation
- Confidential
- Ask any questions
Ready to begin?
Take the first step towards understanding yourself and healing.